The Benefits of Plants in Your Yoga or Meditation Room

The Benefits of Plants in Your Yoga or Meditation Room

Shontelle at Cotton Plus Cream

When you think of plants, you might think of keeping them in your garden or on your windowsill. But what about incorporating them into your yoga or meditation room?

 Woman with plants and dog in yoga pose The Benefits of Plants in Your Yoga or Meditation Room

Plants can have a big impact on your mood and overall wellbeing. They can also help to heal the body and clean the air. In this post, we’ll explore the benefits of plants in your yoga or meditation room and give you some ideas for how to add them in.

Plants Increase Mood

The presence of plants in a room can actually change the mood of the person in that room. Studies have shown that plants can increase productivity, reduce stress levels, and even boost moods.

 

Ficus Elastica 'Ruby Pink' Plant

 

When you're looking to create a sanctuary for your yoga or meditation practice, adding plants is a great way to go. Not only do they provide you with a beautiful natural landscape to focus on, but they can also promote feelings of tranquility and connect you to nature in a way that is difficult to replicate indoors.

Plants Can Help Heal the Body

Hospitals have been using plants to help patients heal for years. Plants provide a sense of calm and can actually help the body heal faster after surgery. Additionally, many plants release oxygen at night, which helps to improve air quality and can be helpful for people with allergies or asthma. Finally, certain plants, such as lavender or roses, have a pleasant smell that can also be helpful during yoga or meditation practice.

 

Some Plants Can Clean the Air

If you're looking for ways to improve the air quality in your yoga or meditation room, adding some live plants is a great way to do it. Not only do they look beautiful and add a natural element to the space, but they also have some major health benefits. Plants increase mood, they can help heal the body, and some plants can also clean the air, which can make a pretty big difference in how people feel.

 

According to research conducted by NASA, it is recommended that at least one large plant per 100 square feet is all it takes for efficient air-cleaning. So if you're looking to create a zen-like space that's good for both your mind and your body, adding a few plants is definitely a step in the right direction.

Choose the Right Plant for Your Space

If you're short on time (or just forgetful), then it might be best to choose a low maintenance plant like the ZZ Plant or Snake Plant. These plants don't need a lot of water, making them the perfect choice for busy people or those who tend to forget to take care of their plants.

 

Zamioculcas Zamiifolia ZZ Plant

However, if you're looking for a plant that has some additional healing properties, then the peace lily might be a good option for you. This plant has been shown to filter harsh toxins from the air including formaldehyde, toluene, and benzene.

 

If you're really looking to maximize your plant's air-purifying abilities, then we recommend choosing a pothos plant. These plants are rated one of the best houseplants for removing all indoor air toxins.

 

If you're looking to create a yoga or meditation room in your home, adding plants is a great way to enhance your mood and improve the quality of the air. Plants can help heal the body, and some plants can also clean the air, which can make a pretty big difference in how people feel. So, if you're looking to create a peaceful and relaxing space, be sure to add some plants!

 

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