How to Celebrate Mental Health Awareness Month We all have mental health—so let’s start a ripple effect of kindness. Let’s bring attention to mental health, celebrate its importance, and show our support by taking action in any...
March 2023 Mental Health Awareness Calendar + Download "Let's break the stigma and prioritize our mental well-being. Mental health awareness is not just a day, it's a lifetime commitment to ourselves and each other."
The Benefits of Houseplants: How They Can Improve Your Mood You've probably heard that plants are good for your health, but did you know they can also improve your mood and concentration?
The Benefits of Plants in Your Yoga or Meditation Room If you're looking to create a yoga or meditation room in your home, adding plants is a great way to enhance your mood and improve the quality of the air....
Why You Shouldn't Feel Guilty about Prioritizing Yourself Some people think that "me" time means that you neglect others. That’s just not true. You just have to learn to differentiate needs versus wants.
6 Common Self-Love Hurdles People Face and How to Overcome Them Learning to love yourself can be a difficult journey, but it's well worth the effort.Â
It’s Okay To Say No It can be easy to fall into the trap of “people pleasing” your way through life, and never setting healthy boundaries for yourself. This is an understandable struggle—you want to...
Best 30 Self-Love Affirmations For Anyone Daily affirmations are a great way to keep yourself centered in a positive mindset. Taking the time to speak positivity to and about yourself out loud can work wonders for...
How Journaling Counts As Self Care Focusing on positives while working through negatives properly is an important part of self-care. One great way to accomplish this is through journaling!Â
