The Benefits of Houseplants: How They Can Improve Your Mood July 24, 2022Shontelle at Cotton Plus Cream You've probably heard that plants are good for your health, but did you know they can also improve your mood and concentration?
The Benefits of Plants in Your Yoga or Meditation Room June 22, 2022Shontelle at Cotton Plus Cream If you're looking to create a yoga or meditation room in your home, adding plants is a great way to enhance your mood and improve the quality of the air....
Why You Shouldn't Feel Guilty about Prioritizing Yourself April 13, 2022Shontelle at Cotton Plus Cream Some people think that "me" time means that you neglect others. That’s just not true. You just have to learn to differentiate needs versus wants.
6 Common Self-Love Hurdles People Face and How to Overcome Them April 04, 2022Shontelle at Cotton Plus Cream Learning to love yourself can be a difficult journey, but it's well worth the effort.
It’s Okay To Say No February 07, 2022Shontelle at Cotton Plus Cream It can be easy to fall into the trap of “people pleasing” your way through life, and never setting healthy boundaries for yourself. This is an understandable struggle—you want to...
Best 30 Self-Love Affirmations For Anyone January 10, 2022Shontelle at Cotton Plus Cream Daily affirmations are a great way to keep yourself centered in a positive mindset. Taking the time to speak positivity to and about yourself out loud can work wonders for...
How Journaling Counts As Self Care December 12, 2021Shontelle at Cotton Plus Cream Focusing on positives while working through negatives properly is an important part of self-care. One great way to accomplish this is through journaling!
